All Your Health and Fitness Needs, Under One Roof
Elevate Your Wellness Journey at Arsenal Health + Fitness
- Certified Fitness Coaches
A Step-by-Step Journey to Better Health
1
Diagnostic + Lab Work
2
Personalized Plan
3
Accountability + Monitoring
Our Services
At Arsenal Health and Fitness, we offer a comprehensive range of end-to-end health and wellness services designed to cater to every aspect of your well-being. From a variety of group classes training to rejuvenating recovery and cutting-edge health solutions, we’re your all-in-one destination for achieving and maintaining peak physical and mental health.
Health
Our suite of health services is designed to target your unique wellness goals, ensuring that you receive the most effective and personalized care possible.
Recovery
Our recovery services are designed to reduce the risk of injury, enhance muscle recovery, and optimize overall performance.
Fitness
Whether you’re looking for a custom workout plan, group training, or nutrition counseling, we offer a wide range of services to help you meet your fitness goals.
Personal Training
Our experienced personal trainers will design a custom workout plan for your unique fitness goals.
NUTRITION
Elevate your wellness journey with our tailored nutrition services, designed to harmonize with your unique health goals and lifestyle.
PROGRAMS
Unleash your potential at Arsenal Health + Fitness with our diverse range of group class offerings!
ACHIEVE OPTIMAL HEALTH + FITNESS
What our clients are saying
Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.
MEET THE Arsenal Team
Jake Rowzee
Jake Rowzee
Chad Adams
Chad Adams
Jerry Gallegos
Jerry Gallegos
Kayt Ministri
Kayt Ministri
Danny Gbur
Danny Gbur
Jordan Zakroczemski
Jordan Zakroczemski
Jenny Vieira
Jenny Vieira
Maria Chalifoux
Maria Chalifoux
Jumpstart your health + fitness
Unlock a healthier you with a free health + fitness assessment! During our appointment, you’ll receive a comprehensive InBody scan and a custom wellness plan. Book a time below to get started!
Frequently asked questions
We offer a large variety of recovery services including red light therapy, infrared sauna, cryotherapy, cold plunge, compression boots, venom wraps, and more.
We also have premium recovery services like sports massage therapy, IV therapy, and more.
We welcome all fitness levels! For beginners, we recommend booking a free health + fitness assessment first to see what programs are best for you!
Our gym is open 24/7 for members.
You can check out our group class schedule here.
We recommend the Arsenal Fit class for beginners as its the easiest to modify and adjust.
We have a large parking lot outside the facility.
Download the App Today!
From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device!
#RAISETHEBAR
Stay Up To Date
Cold plunge therapy, also known as cold water immersion, has gained widespread popularity within the fitness and wellness communities. Whether you’ve heard of it from
Cold plunging, also called cold-water immersion, is a practice that involves immersing the body in cold water, typically between 50°F (10°C) and 59°F (15°C) for
nowCold therapy, or cryotherapy, uses cold exposure to boost healing, recovery, and wellness. While it can range from ice baths to cold compresses, cold plunges,
ACHIEVE OPTIMAL HEALTH + FITNESS
- Certified Fitness Coaches