All Your Health and Fitness Needs, Under One Roof

Elevate Your Wellness Journey at Arsenal Health + Fitness

Know more about Arsenal health

Lorem ipsum dolor sit amet consectetur adipiscing elit praesent, litora integer semper cursus. 

We're more than just a gym.

Our Services

At Arsenal Health and Fitness, we offer a comprehensive range of end-to-end health and wellness services designed to cater to every aspect of your well-being. From a variety of group classes training to rejuvenating recovery and cutting-edge health solutions, we’re your all-in-one destination for achieving and maintaining peak physical and mental health.

Health

Our suite of health services is designed to target your unique wellness goals, ensuring that you receive the most effective and personalized care possible.

Recovery

Our recovery services are designed to reduce the risk of injury, enhance muscle recovery, and optimize overall performance.

Fitness

Whether you’re looking for a custom workout plan, group training, or nutrition counseling, we offer a wide range of services to help you meet your fitness goals.

Personal Training

Our experienced personal trainers will design a custom workout plan for your unique fitness goals.

NUTRITION

Elevate your wellness journey with our tailored nutrition services, designed to harmonize with your unique health goals and lifestyle.

PROGRAMS

Unleash your potential at Arsenal Health + Fitness with our diverse range of group class offerings!

ACHIEVE OPTIMAL HEALTH + FITNESS

What our clients are saying

Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.

Mollz Goodwin
Mollz Goodwin
Read More
I started at Arsenal H+F in May and I absolutely love the Fit classes. The facility and equipment are top notch. The knowledge and energy from Zach and Yoshi keeps you pushing for your goals. The members are very welcoming as well! Check this place out!
Nicholas Rich
Nicholas Rich
Read More
Absolutely love this gym. Fantastic amenities and an amazing array of equipment for any and all training needs. The people at Arsenal is what makes it really specially. The coaches, staff, and people are so friendly and willing to help. 10/10 recommend Arsenal!
Sam Kluth
Sam Kluth
Read More
This place is amazing. The facility is top notch and always welcoming. Kris, Jake, and the entire staff are absolutely outstanding and knowledgeable. It’s a perfect spot to either begin working out like me or achieve new goals for even the most veteran of gym enthusiasts. I highly recommend!
Thea Sanchez
Thea Sanchez
Read More
Great group class focused gym!! The instructors truly care about each person and their fitness goals. I like the flexibility of having both CrossFit and more functional fitness/HIIT style classes. The programming is well thought out and always keeps me coming back for more!

MEET THE Arsenal Team

Jake Rowzee

Co-Founder, Board Certified Neurophysiologist, Certified Peptide Therapist

Jake Rowzee

Co-Founder, Board Certified Neurophysiologist, Certified Peptide Therapist

Chad Adams

Co-Owner

Chad Adams

Co-Owner

Jerry Gallegos

General Manager

Jerry Gallegos

General Manager

Kayt Ministri

Certified Peptide Therapist, Patient Care Coordinator

Kayt Ministri

Certified Peptide Therapist, Patient Care Coordinator

Danny Gbur

Head of Fit & Community Ambassador

Danny Gbur

Head of Fit & Community Ambassador

Jordan Zakroczemski

Assistant General Manager

Jordan Zakroczemski

Assistant General Manager

Jenny Vieira

Clinic Director

Jenny Vieira

Clinic Director

Maria Chalifoux

Head of Customer Success

Maria Chalifoux

Head of Customer Success

Frequently asked questions

We offer a large variety of recovery services including red light therapy, infrared sauna, cryotherapy, cold plunge, compression boots, venom wraps, and more.

We also have premium recovery services like sports massage therapy, IV therapy, and more.

We welcome all fitness levels! For beginners, we recommend booking a free health + fitness assessment first to see what programs are best for you!

Our gym is open 24/7 for members.
You can check out our group class schedule here.

Our facility includes a child play area for your little ones to enjoy while you focus on your workout. Please note, while this area is available for use, it is not currently supervised.

We recommend the Arsenal Fit class for beginners as its the easiest to modify and adjust.

We have a large parking lot outside the facility.

Get Started With A Free Health + Fitness Assessment!

Download the App Today!

From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device!

Stay Up To Date

Red light therapy has become a popular wellness trend, particularly in fitness centers and gyms. We’ve all heard the buzz about the incredible benefits it

Virtual personal training is shaking up the fitness world, offering a fun and flexible alternative to the traditional gym scene. With just a few clicks,

Ever thought about bulking up, shedding those extra pounds, or simply becoming more active? You’re not alone. Personal training can be a game-changer for achieving

Jumpstart your health + fitness

Unlock a healthier you with a free health + fitness assessment! During our appointment, you’ll receive a comprehensive InBody scan and a custom wellness plan. Book a time below to get started!