Empowerment Through Strength, Transformation For Every Woman!

It’s time to take control – personalized fitness solutions for women, by women, in the heart of Denver.

The empowerment edge

Nestled within Denver’s vibrant heartbeat, we’ve curated female-focused fitness programs that take your unique needs and goals into account. With our female personal training in Denver, you’ll experience the true power of strength, confidence, and transformation.

Meet your female personal trainer In denver

Guidance, motivation, understanding. Curated for women by women – our certified female personal trainers in Denver are here to help you find your power and reach your full potential.

Customized Fitness Evaluation:

Crafting a personalized plan that aligns with your body's cycle, body type, fitness level, and aspirations. From empowering group sessions to intimate one-on-one coaching, we cater to every need.

Special Techniques:

Integrating a variety of disciplines from strength training to boost confidence, to endurance building that leverages Denver’s unique altitude for maximum effect.

Nutritional guidance:

A harmonious complement to your fitness regimen, ensuring you nourish your body for peak performance and results.

Ongoing Support:

Continuous encouragement, motivational milestones, and a sisterhood that supports each step toward your goal.

Maria Reisinger

ISSA CPT, Hyrox Certification, CF Level 1

Maria has experience working with males and females who are striving to achieve weight loss goals. Her creative programming background helps clients build muscle and lose fat while keeping them intrigued with new workouts.

Free Health +
Fitness assessment

For a limited time, we’re offering a complimentary health assessment which includes:

Client triumphs

The success journeys of our clients fuel our passion. Here are heartfelt stories from women who have started on a path of fitness transformation with us, finding strength, extra confidence, and a supportive community along the way:

Mollz Goodwin
Mollz Goodwin
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I started at Arsenal H+F in May and I absolutely love the Fit classes. The facility and equipment are top notch. The knowledge and energy from Zach and Yoshi keeps you pushing for your goals. The members are very welcoming as well! Check this place out!
Nicholas Rich
Nicholas Rich
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Absolutely love this gym. Fantastic amenities and an amazing array of equipment for any and all training needs. The people at Arsenal is what makes it really specially. The coaches, staff, and people are so friendly and willing to help. 10/10 recommend Arsenal!
Sam Kluth
Sam Kluth
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This place is amazing. The facility is top notch and always welcoming. Kris, Jake, and the entire staff are absolutely outstanding and knowledgeable. It’s a perfect spot to either begin working out like me or achieve new goals for even the most veteran of gym enthusiasts. I highly recommend!
Thea Sanchez
Thea Sanchez
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Great group class focused gym!! The instructors truly care about each person and their fitness goals. I like the flexibility of having both CrossFit and more functional fitness/HIIT style classes. The programming is well thought out and always keeps me coming back for more!

Join The
Female Fitness Movement
In Denver

We stand united in our mission to inspire, empower, and transform the lives of women through fitness. Every woman’s path is celebrated for its individual beauty and strength. Seize this moment to empower yourself, gain confidence, and achieve transformation with Arsenal Health & Fitness’ expert female personal training in Denver.