PERSONAL TRAINING
Arsenal Health + Fitness personal trainers build custom workout programs tailored to the individual. Experience 1 on 1 accountability and structure that will get you results for your weight loss, strength training, or injury rehab goals.
Benefits of Personal Training
While our personal trainers come from diverse backgrounds and have their own unique personalities, every one of them will provide you with the necessary structure and accountability to drive you towards achieving your fitness objectives.
We track progress using our InBody comp scanner offering you precise statistics that measure up against your fitness goals.
Individualized Fitness Plans
- Personal trainers at Arsenal Health and Fitness create tailored workout programs to meet your unique fitness goals, ensuring you have a personalized roadmap to success.
Expert Guidance and Motivation
- With a personal trainer, you get the expert guidance needed to perform exercises correctly and efficiently, alongside the motivational support to keep you accountable and committed to your fitness journey.
Diverse Training Options
- Arsenal offers a variety of training methods including CrossFit, HIIT, and Olympic Weightlifting, allowing personal trainers to incorporate a wide range of exercises to keep your routine dynamic and engaging.
Comprehensive Wellness Approach
- Beyond just workouts, our personal trainers can help you integrate aspects of mobility and the recovery center into your routine, contributing to a holistic approach to your well-being.
What our clients are saying
Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.
Contact Details
Frequently asked questions
Arsenal’s personal trainers are certified and experienced professionals, equipped with the latest knowledge in fitness and training methodologies. To view each individual trainer’s certifications and backgrounds, review our coaches page
Absolutely! Our trainers specialize in creating customized workout plans tailored to your specific fitness goals and needs.
Personal training at Arsenal is focused on achieving your individual goals, whether it’s weight loss, muscle gain, improved athletic performance, or overall health improvement.
Your personal trainer will regularly assess your progress through fitness evaluations, our InBody scanner, and track improvements in your strength, endurance, and body composition.
