HYROX Performance Training
Race-specific programming, pacing, and movement efficiency to set new PRs on HYROX race day.
Race-Specific Programming
Structured blocks aligned to HYROX event demands.
Pacing & Strategy
Dial-in splits for runs and stations for peak performance.
Strength + Conditioning
Balanced progress across engine and strength.”
Movement Efficiency
Technique focus for sleds, burpee broad jumps, and more.
150+
HYROX Athletes Coached
92%
PR Rate
12-16 wks
Typical Prep Window
Race Simulation Days
Run-station blocks under fatigue to practice transitions and pacing.”
Technique Clinics
Optimize sled, wall balls, lunges, and burpee broad jumps with coaching.”
Conditioning Progression
Aerobic base + race-pace intervals for sustainable speed.”
Strength Phases
Targeted strength for sled push/pull and carries.