Cold Plunge IN denver, COLORADO

Cold Plunge Overview

Embrace the chill and experience the rush of enhanced circulation, reduced inflammation, and rapid muscle recovery.

Join the ranks of athletes, wellness gurus, and those seeking a natural boost to their health regime. Ready to challenge your limits? 

Take the plunge with us—your body and mind will thank you.

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Benefits of Cold Plunge

Cold plunge therapy has various reported benefits contributing to physical and mental wellness.

Unleash the power of icy immersion and emerge rejuvenated, with a sharp mind and a fortified body.

Reduces Inflammation

Regular cold plunges can help mitigate chronic inflammation, a common issue many people may not even be aware of.

Stress and Anxiety Management

Cold baths have been associated with better high blood pressure management as well as stress and anxiety management, helping individuals become more resilient.

Boosts Injury Recovery

Ice baths accelerate the recovery process from injuries, helping to alleviate aches and pains.

Improvement in Sleep and Mood

An icy dip in a cold plunge tub spikes dopamine levels, which is beneficial for improving sleep quality and mood.

What our clients are saying

Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.

Mollz Goodwin
Mollz Goodwin
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I started at Arsenal H+F in May and I absolutely love the Fit classes. The facility and equipment are top notch. The knowledge and energy from Zach and Yoshi keeps you pushing for your goals. The members are very welcoming as well! Check this place out!
Nicholas Rich
Nicholas Rich
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Absolutely love this gym. Fantastic amenities and an amazing array of equipment for any and all training needs. The people at Arsenal is what makes it really specially. The coaches, staff, and people are so friendly and willing to help. 10/10 recommend Arsenal!
Sam Kluth
Sam Kluth
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This place is amazing. The facility is top notch and always welcoming. Kris, Jake, and the entire staff are absolutely outstanding and knowledgeable. It’s a perfect spot to either begin working out like me or achieve new goals for even the most veteran of gym enthusiasts. I highly recommend!
Thea Sanchez
Thea Sanchez
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Great group class focused gym!! The instructors truly care about each person and their fitness goals. I like the flexibility of having both CrossFit and more functional fitness/HIIT style classes. The programming is well thought out and always keeps me coming back for more!

Frequently Asked Questions

Have questions? We have answers.

Deciding between a cold plunge and cryotherapy really boils down to your personal preferences and specific health or recovery goals. Cold plunge therapy, also called cold water immersion, immerses your entire body in icy water, which is excellent for full-body recovery and has a profound effect on inflammation and mental resilience. Cryotherapy, on the other hand, exposes your body to extremely cold air, which can be beneficial for targeted areas or for those who prefer a quicker session. If you’re chasing enhanced circulation and a mental boost, the cold plunging might just be your ticket.

How often you should take the plunge in an ice bath depends on your objectives and how your body responds to cold exposure. For newcomers, starting with once a week is a good idea, allowing your body to adapt. More experienced individuals might aim for 3-4 times a week. Regularity is key in harnessing the benefits, be it for muscle recovery, inflammation, or mental health. Listen to your body – it’s your best guide.

Jumping into the cold plunge is like hitting the reset button for your body. The cold water helps to constrict blood vessels, which in turn reduces blood flow to areas of inflammation, providing a natural remedy for swelling and pain. Regular cold plunges can also boost your body’s anti-inflammatory response, making it a powerhouse for those looking to manage chronic inflammation or recover from workouts.

Our gym with cold plunge pools offers the standard brisk temperatures ranging between 50-55°F (10-13°C). It’s cold enough to give you a refreshing jolt and kickstart all those wonderful benefits we talk about – from improving circulation to boosting your mood. It might sound chilly, but trust us, your body will begin to love the rush!

Absolutely! At our gym with a cold plunge, safety is our top priority. The cold plunge is safe for most people, but it’s always best to consult with a healthcare provider if you have concerns or pre-existing health conditions. We ensure a supervised environment for your peace of mind. It’s all about listening to your body and easing into the process. Before you know it, you’ll be a cold plunge aficionado, reaping all the cool benefits.

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