Recovery Center

Q: What recovery memberships do you have?

You can check out all of our membership options here.

Our state-of-the-art Recovery Center is essential for any fitness enthusiast focused on longevity and sustainable performance.

Our Services

Our recovery services are designed to reduce the risk of injury, enhance muscle recovery, and optimize overall wellness, making them a crucial element in any long-term fitness journey.

Elevate Your Recovery with a Refreshing Dip

This simple yet powerful tool is designed to invigorate your body and mind, offering numerous health benefits.

Cryo Therapy

This cutting-edge treatment not only enhances skin health and appearance but also aids in muscle recovery and pain relief, helping you feel revitalized and ready to tackle your day.

Infrared Sauna

Our infrared sauna helps your body detox with deep penetrating heat. Whether you're sore after a tough workout, or want to sweat out toxins, our infrared sauna can help.

Red Light Therapy

Red light therapy (RLT) is a treatment that utilizes low wavelength red light to help enhance your skin’s appearance and aesthetics. RLT can help reduce wrinkles, scars, redness, blemishes, and acne.

Venom Wraps

These advanced Venom Wraps combine heat and vibration to soothe sore muscles, improve circulation, and provide a relaxing, therapeutic experience tailored to your body's needs.

Premium Recovery Services

We also offer premium recovery services like sports massage, IV, and more.

ACHIEVE OPTIMAL HEALTH + FITNESS

What our clients are saying

Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.

I started at Arsenal H+F in May and I absolutely love the Fit classes. The facility and equipment are top notch. The knowledge and energy from Zach and Yoshi keeps you pushing for your goals. The members are very welcoming as well! Check this place out!

Absolutely love this gym. Fantastic amenities and an amazing array of equipment for any and all training needs. The people at Arsenal is what makes it really specially. The coaches, staff, and people are so friendly and willing to help. 10/10 recommend Arsenal!

This place is amazing. The facility is top notch and always welcoming. Kris, Jake, and the entire staff are absolutely outstanding and knowledgeable. It’s a perfect spot to either begin working out like me or achieve new goals for even the most veteran of gym enthusiasts. I highly recommend!

Great group class focused gym!! The instructors truly care about each person and their fitness goals. I like the flexibility of having both CrossFit and more functional fitness/HIIT style classes. The programming is well thought out and always keeps me coming back for more!

Frequently asked questions

What recovery services are available at Arsenal Health + Fitness Recovery Center?

Our Recovery Center is equipped with a variety of services to support your wellness journey, including cold plunge therapy, infrared saunas, cryotherapy, and specialized recovery tools designed to help reduce inflammation, ease muscle soreness, and accelerate your body’s natural healing process.

Who can use the Recovery Center at Arsenal Health + Fitness?

Our Recovery Center is available to all members of Arsenal Health + Fitness. If you’re not currently a member, you can also purchase a day pass for our recovery center. Whether you’re a gym-goer looking to speed up your recovery, an athlete focusing on performance, or anyone in need of relaxation and muscle relief, our recovery services are designed to cater to a wide range of needs.

How often should I use the recovery services for optimal results?

The optimal frequency for using our recovery services can vary based on your individual needs and fitness regimen. Our expert staff can help design a personalized recovery plan for you, whether it’s for regular maintenance, post-workout recovery, or specific health and wellness goals. Generally, consistent use can lead to better results, and our team is here to guide you on the best practices for your situation. We recommend starting with a free health assessment and we’ll discuss what would be ideal based on your individual health and wellness goals.

What recovery memberships do you have?

You can check out all of our membership options here.

Recovery Center

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Our Services