Recovery Center
Our state-of-the-art Recovery Center is essential for any fitness enthusiast focused on longevity and sustainable performance.
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Our Services
Our recovery services are designed to reduce the risk of injury, enhance muscle recovery, and optimize overall wellness, making them a crucial element in any long-term fitness journey.
Elevate Your Recovery with a Refreshing Dip
This simple yet powerful tool is designed to invigorate your body and mind, offering numerous health benefits.
Premium Recovery Services
We also offer premium recovery services like sports massage, IV, and more.
Sauna
Our infrared sauna helps your body detox with deep penetrating heat. Whether you're sore after a tough workout, or want to sweat out toxins, our infrared sauna can help.
Red Light Therapy
Red light therapy (RLT) is a treatment that utilizes low wavelength red light to help enhance your skin’s appearance and aesthetics. RLT can help reduce wrinkles, scars, redness, blemishes, and acne.
Venom Wraps
These advanced Venom Wraps combine heat and vibration to soothe sore muscles, improve circulation, and provide a relaxing, therapeutic experience tailored to your body's needs.
ACHIEVE OPTIMAL HEALTH + FITNESS
What our clients are saying
Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.
Frequently asked questions
Our Recovery Center is equipped with a variety of services to support your wellness journey, including cold plunge therapy, infrared saunas, cryotherapy, and specialized recovery tools designed to help reduce inflammation, ease muscle soreness, and accelerate your body’s natural healing process.
Our Recovery Center is available to all members of Arsenal Health + Fitness. If you’re not currently a member, you can also purchase a day pass for our recovery center. Whether you’re a gym-goer looking to speed up your recovery, an athlete focusing on performance, or anyone in need of relaxation and muscle relief, our recovery services are designed to cater to a wide range of needs.
The optimal frequency for using our recovery services can vary based on your individual needs and fitness regimen. Our expert staff can help design a personalized recovery plan for you, whether it’s for regular maintenance, post-workout recovery, or specific health and wellness goals. Generally, consistent use can lead to better results, and our team is here to guide you on the best practices for your situation. We recommend starting with a free health assessment and we’ll discuss what would be ideal based on your individual health and wellness goals.
You can check out all of our membership options here.
ACHIEVE OPTIMAL HEALTH + FITNESS
- Certified Fitness Coaches
