Personal Training IN ARVADA, CO


Arsenal Health + Fitness personal trainers build custom workout programs tailored to the individual. Experience 1 on 1 accountability and structure that will get you results for your weight loss, strength training, or injury rehab goals.

Benefits of Personal Training

While our personal trainers come from diverse backgrounds and have their own unique personalities, every one of them will provide you with the necessary structure and accountability to drive you towards achieving your fitness objectives.

We track progress using our InBody comp scanner offering you precise statistics that measure up against your fitness goals.

Individualized Fitness Plans

Expert Guidance and Motivation

Diverse Training Options

Comprehensive Wellness Approach

Nutritional Guidance

With the best personal trainers at Arsenal Health + Fitness, we go beyond just workouts by offering tailored nutritional advice to complement your fitness goals. They’ll help you craft a diet plan that fuels your body right, ensuring you’re not only training hard but also eating smart. With this comprehensive approach, you’ll be well on your way to achieving a balanced and healthy lifestyle.

Specialized Training Programs

Our specialized training programs are designed to cater to your unique needs, whether you’re expecting a little one, desiring to lose weight, refining your sports performance, or seeking to enhance mobility in your golden years. From pre/postnatal fitness to senior fitness, and even sport-specific training or functional training, we’ve got you covered. Our corrective exercise programs ensure that you move better and feel stronger every step of the way.

Group Training Options

Seize the opportunity to join our group training sessions where camaraderie meets physical fitness! Led by our energetic personal trainers, these sessions are designed to foster a supportive and motivating environment, perfect for clients who thrive on the dynamic energy of working out with others. Dive into diverse workouts while building connections with fellow fitness enthusiasts.

Injury Prevention and Rehabilitation

Our personal trainers are skilled at crafting strategies for injury prevention and rehabilitation, ensuring that you can safely push past physical limitations while using the proper technique. With their expertise, you’ll receive customized exercises that aid in recovery and build strength and mobility. Rest assured, you’re in good hands as you work towards getting back on track!

What our clients are saying

Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.

Mollz Goodwin
Mollz Goodwin
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I started at Arsenal H+F in May and I absolutely love the Fit classes. The facility and equipment are top notch. The knowledge and energy from Zach and Yoshi keeps you pushing for your goals. The members are very welcoming as well! Check this place out!
Nicholas Rich
Nicholas Rich
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Absolutely love this gym. Fantastic amenities and an amazing array of equipment for any and all training needs. The people at Arsenal is what makes it really specially. The coaches, staff, and people are so friendly and willing to help. 10/10 recommend Arsenal!
Sam Kluth
Sam Kluth
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This place is amazing. The facility is top notch and always welcoming. Kris, Jake, and the entire staff are absolutely outstanding and knowledgeable. It’s a perfect spot to either begin working out like me or achieve new goals for even the most veteran of gym enthusiasts. I highly recommend!
Thea Sanchez
Thea Sanchez
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Great group class focused gym!! The instructors truly care about each person and their fitness goals. I like the flexibility of having both CrossFit and more functional fitness/HIIT style classes. The programming is well thought out and always keeps me coming back for more!

Frequently asked questions

Have questions? We have answers!

Our personal trainers are highly qualified, with certifications from top fitness organizations and extensive experience in the field. They’re not just skilled professionals; they’re passionate about helping you achieve your fitness goals through tailored guidance and support.

Absolutely! Our certified personal trainers will craft a personalized workout plan that aligns with your specific goals, fitness level, and preferences. This ensures you receive an effective and enjoyable program with personalized attention, making progress more achievable and sustainable.

Personal training at Arsenal Health + Fitness is designed to target your unique fitness objectives, whether it’s building muscle, losing weight, or improving athletic performance. Our trainers use their expertise to create programs with a personalized approach that keeps you motivated and on track toward reaching your goals.

Yes, we offer a variety of personal training options including one-on-one sessions, small group training, and specialized programs like pre/postnatal fitness and sports-specific training. This diversity ensures that we have something for everyone, no matter where you are in your fitness journey.

Tracking your progress is easy with regular assessments and feedback from your personal trainer. They’ll monitor your improvements, adjust your plan as needed, and celebrate your milestones with you, keeping you motivated and focused on your fitness journey.

Get Started With A Free Health + Fitness Assessment!