Sauna Overview
Saunas use heat to help tackle discomfort in your body. Soothing your skin directly, we heat your skin to a comfortable 120 to 140 degrees Fahrenheit. This treatment leads to excess sweat without boiling temperatures, which often leads to discomfort and fatigue.
There are several benefits to using a sauna, including:
- Improved Sleep Cycles
- Decrease in Body Fat
- Circulation Assistance
- Clear, Wrinkle-Free Skin
- Muscle and Joint Pain Relief
Benefits of Services
From deep muscle relaxation and pain relief to improved circulation and skin health, our sauna provides a tranquil space to enhance your body’s natural healing processes. Step in, let the gentle heat envelop you and emerge refreshed and invigorated, ready to tackle your fitness goals with renewed vigor.
Faster Recovery
- Our Sauna can help to ease the discomfort of delayed onset muscle soreness (DOMS), offering relief from the aches that follow vigorous workouts.
Improved Circulation
- Unlike traditional saunas, infrared heat causes the body's core temperature to rise, which can lead to an increased heart rate, similar to the effects of moderate exercise, and improve circulation.
Stress Relief
- The gentle warmth of sauna therapy is designed to soothe your mind and body, helping to regulate cortisol, your body's primary stress hormone. This relaxing heat eases muscle tension and dissipates stress, leaving you calm and at ease.
Improved Skin Complexion
- The therapeutic heat of our sauna boosts blood flow and encourages sweating, which can contribute to healthier-looking skin. Consistent sessions in the sauna are often necessary to achieve and maintain noticeable improvements in your skin’s appearance so you glow from the inside out.
What our clients are saying
Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.
Frequently asked questions
While saunas are safe for most people, individuals with certain medical conditions should exercise caution. These conditions include but are not limited to heart disease, low blood pressure, and pregnancy. It’s always recommended to consult with a healthcare provider before starting any new sauna regimen, especially if you have health concerns.
Our Recovery Center is available to all members of Arsenal Health + Fitness. If you’re not currently a member, you can also purchase a day pass for our recovery center. Whether you’re a gym-goer looking to speed up your recovery, an athlete focusing on performance, or anyone in need of relaxation and muscle relief, our recovery services are designed to cater to a wide range of needs.
You can book a class or recovery service on MindBody.
The optimal frequency for using our recovery services can vary based on your individual needs and fitness regimen. Our expert staff can help design a personalized recovery plan for you, whether it’s for regular maintenance, post-workout recovery, or specific health and wellness goals. Generally, consistent use can lead to better results, and our team is here to guide you on the best practices for your situation. We recommend starting with a free health assessment and we’ll discuss what would be ideal based on your individual health and wellness goals.
You can check out all of our memberships here.
Our Recovery Center is equipped with a variety of services to support your wellness journey, including cold plunge therapy, infrared saunas, cryotherapy, and specialized recovery tools designed to help reduce inflammation, ease muscle soreness, and accelerate your body’s natural healing process.
