Infrared Sauna Therapy
Experience the therapeutic power of infrared heat therapy. Our sauna promotes deep relaxation, detoxification, and recovery through gentle, penetrating warmth.
Sauna Benefits
From deep muscle relaxation and pain relief to improved circulation and skin health, our sauna provides a tranquil space to enhance your body's natural healing processes.
Step in, let the gentle heat envelop you and emerge refreshed and invigorated, ready to tackle your fitness goals with renewed vigor.
Benefits of Services
Faster Recovery
Our Sauna can help to ease the discomfort of delayed onset muscle soreness (DOMS), offering relief from the aches that follow vigorous workouts.
Improved Circulation
Unlike traditional saunas, infrared heat causes the body's core temperature to rise, which can lead to an increased heart rate, similar to the effects of moderate exercise, and improve circulation.
Stress Relief
The gentle warmth of sauna therapy is designed to soothe your mind and body, helping to regulate cortisol, your body's primary stress hormone. This relaxing heat eases muscle tension and dissipates stress, leaving you calm and at ease.
Improved Skin Complexion
The therapeutic heat of our sauna boosts blood flow and encourages sweating, which can contribute to healthier-looking skin. Consistent sessions in the sauna are often necessary to achieve and maintain noticeable improvements in your skin's appearance so you glow from the inside out.
What to Expect
Experience the perfect balance of therapeutic heat and natural detoxification.
Temperature Range
120°F - 190°F
Comfortable heat without boiling temperatures
Detoxification
Excess sweat promotes natural detox
Without discomfort and fatigue
Frequently Asked Questions
Everything you need to know about sauna therapy.
Who can use the Recovery Center?
Our Recovery Center is available to all members of Arsenal Health + Fitness. If you're not currently a member, you can also purchase a day pass for our recovery center. Whether you're a gym-goer looking to speed up your recovery, an athlete focusing on performance, or anyone in need of relaxation and muscle relief, our recovery services are designed to cater to a wide range of needs.
How do I book a recovery service?
You can book a class or recovery service on SweatPals.
How often should I use recovery services?
The optimal frequency for using our recovery services can vary based on your individual needs and fitness regimen. Our expert staff can help design a personalized recovery plan for you, whether it's for regular maintenance, post-workout recovery, or specific health and wellness goals. Generally, consistent use can lead to better results, and our team is here to guide you on the best practices for your situation. We recommend starting with a free health assessment and we'll discuss what would be ideal based on your individual health and wellness goals.
Are there any contraindications for sauna use?
While saunas are safe for most people, individuals with certain medical conditions should exercise caution. These conditions include but are not limited to heart disease, low blood pressure, and pregnancy. It's always recommended to consult with a healthcare provider before starting any new sauna regimen, especially if you have health concerns.
What other services are available in the Recovery Center?
Our Recovery Center is equipped with a variety of services to support your wellness journey, including cold plunge therapy, infrared saunas, cryotherapy, and specialized recovery tools designed to help reduce inflammation, ease muscle soreness, and accelerate your body's natural healing process.
Ready to Experience Sauna Therapy?
Start your journey toward better health and recovery with our professional sauna therapy services.