Experience the transformative power of our state-of-the-art modalities including infrared saunas, cryotherapy, cold plunge pools, red light therapy, NormaTec boots, and Venom wraps.
Recovery Center Overview
At Arsenal Health + Fitness, we believe recovery is a vital chapter in your wellness narrative, and our Recovery Center is crafted to provide a relaxing space where you can restore and revitalize your body.
Whether it’s taking advantage of our cryotherapy chamber or sweating out toxins in our infrared sauna, we have a recovery modality for you.
Benefits of Recovery Center
Here at Arsenal Health + Fitness, we provide our clients with a holistic approach to recovery. Whether you’re a professional athlete or a fitness enthusiast, everyone can benefit from our Recovery Center.
Cryo & Cold Plunge
Red Light Therapy
Percussion Therapy Devices
Compression Therapy (Normatec)
What our clients are saying
Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.
Recovery Center Frequently asked questions
Our Recovery Center is equipped with a variety of services to support your wellness journey, including cold plunge therapy, infrared saunas, cryotherapy, and specialized recovery tools designed to help reduce inflammation, ease muscle soreness, and accelerate your body’s natural healing process.
Our Recovery Center is available to all members of Arsenal Health + Fitness. If you’re not currently a member, you can also purchase a day pass for our recovery center. Whether you’re a gym-goer looking to speed up your recovery, an athlete focusing on performance, or anyone in need of relaxation and muscle relief, our recovery services are designed to cater to a wide range of needs.
The optimal frequency for using our recovery services can vary based on your individual needs and fitness regimen. Our expert staff can help design a personalized recovery plan for you, whether it’s for regular maintenance, post-workout recovery, or specific health and wellness goals. Generally, consistent use can lead to better results, and our team is here to guide you on the best practices for your situation. We recommend starting with a free health assessment and we’ll discuss what would be ideal based on your individual health and wellness goals.