Nutrition Overview
Improve energy levels, overall health, and performance with a custom nutrition plan from a registered dietitian.
Why hire a coach if you could just ‘eat better’ yourself? Our coaches bring expertise that goes beyond general knowledge, tailoring nutrition strategies to your specific body type, lifestyle, and goals. They can identify blind spots in your diet that you might overlook and provide science-backed advice for optimal results. Plus, they offer accountability and motivation, helping you stay on track when your discipline wanes. In short, a nutrition coach is not just a guide; they’re a game-changer in your journey to peak fitness and health.
What's included?
With our tiered nutrition coaching packages, you can select the level of support that suits you best. Our nutrition coaching services go beyond just meal planning. We also offer comprehensive lab work and body scans using our state-of-the-art inBody
Your custom nutrition plan
Every nutrition package comprises an initial consultation—a one-on-one session with a registered dietitian (RD) or another well-qualified nutrition professional. Together, you can delve into your health goals, medical history, and dietary habits, ensuring a personalized approach to your well-being.
Next, you’ll establish a baseline measurement using our body composition scanner. You’ll also have the option to add on lab work to dig deeper into how your food affects your overall health.
Based on this information, your nutrition coach will create a custom nutrition plan that caters to your body’s unique needs.
Counseling & Support
Having a nutrition coach on your side really makes a difference in sticking to your plan.
They are here to encourage and motivate you while helping you overcome obstacles and stay focused on your goals.
And let’s not forget the accountability! When you report back to your nutrition coach regularly, you have a better chance of staying on track toward achieving your goals.
That’s why our plans always include check-ins throughout the program.
Tracking
Tracking is crucial for making progress and moving toward your goals.
It also helps you and your nutrition coach make necessary adjustments to your plan when needed.
Regular body composition scans using the InBody 570 allow your nutrition coach to give you real-time feedback and make quick changes to ensure you’re tracking toward your health goals.
We aim to empower you with knowledge so you can continue making well-informed decisions even after completing the program.
What our clients are saying
Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.
Frequently Asked Questions
The InBody Scan is a body composition analysis that provides accurate and detailed measurements of your body fat, muscle mass, water balance, and more. This goes far beyond the scale and gives us insight into whether you’re reaching your health + fitness goals.
Anyone who wants to improve their overall health and fitness can benefit from nutrition coaching. This includes individuals looking to lose weight, gain muscle, improve athletic performance, or simply adopt a healthier lifestyle.
Our nutrition coaches will work with you one-on-one to create a personalized plan based on your goals, dietary preferences, and lifestyle. They will provide guidance and support as you change your eating habits and track your progress along the way. Our coaches are your biggest cheerleaders holding you accountable along the way!
Nutrition coaching can help you achieve sustainable results by providing tailored guidance and support. It can also improve your energy levels, enhance physical performance, boost immunity, and reduce risk factors for chronic diseases such as heart disease and more.
