Sports Massage

Sports Massage Overview

Explore the benefits of sports massage at Arsenal Health + Fitness, designed to aid in faster recovery and enhanced performance.

Our skilled sports massage therapists employ a combination of massage techniques along with cupping and scraping to address muscle tension and improve circulation. Whether recovering from a rigorous workout or injury or simply want to feel your best, our sports massage is tailored to meet your needs, helping you feel and perform your absolute best.

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Benefits of Services

Sports massage uses pressure and friction to release areas of strain in a muscle called trigger points, and fascial stretch therapy to treat inflexible fascia. This physical therapy can treat musculoskeletal pain and disability by kneading and manipulating muscles and joints.

Muscle Recovery

Flexibility Enhancement

Injury Prevention

Performance Optimization

What our clients are saying

Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.

I started at Arsenal H+F in May and I absolutely love the Fit classes. The facility and equipment are top notch. The knowledge and energy from Zach and Yoshi keeps you pushing for your goals. The members are very welcoming as well! Check this place out!

Absolutely love this gym. Fantastic amenities and an amazing array of equipment for any and all training needs. The people at Arsenal is what makes it really specially. The coaches, staff, and people are so friendly and willing to help. 10/10 recommend Arsenal!

This place is amazing. The facility is top notch and always welcoming. Kris, Jake, and the entire staff are absolutely outstanding and knowledgeable. It’s a perfect spot to either begin working out like me or achieve new goals for even the most veteran of gym enthusiasts. I highly recommend!

Great group class focused gym!! The instructors truly care about each person and their fitness goals. I like the flexibility of having both CrossFit and more functional fitness/HIIT style classes. The programming is well thought out and always keeps me coming back for more!

Frequently asked questions

Who can benefits from sports massage?

You could benefit from a sports massage if you’re suffering from low mobility or severe joint and muscle pain. Mobile dysfunction can be frustrating and painful, but a sports massage can help. A sports massage can assist you by restoring fluid motion to the concerned joint, improving overall movement.

How often should I schedule sports massage sessions?

The frequency of sports massage sessions can vary based on individual needs. Many athletes benefit from regular sessions, while others may schedule massages as needed, such as after intense workouts, or when they’re feeling tightness or soreness.

Is there anything I should do before or after a sports massage session to enhance its effects?

It’s helpful to hydrate both before and after your massage. , Post-massage, rest, a warm Epson bath and light stretching can optimize the benefits. Your massage therapist will provide personalized recommendations based on your needs.

Who can benefit from sports massage?

Sports massages are not only beneficial for athletes of all levels, but also for anyone leading an active lifestyle or experiencing muscle tightness/soreness. It can help improve flexibility, reduce muscle tension, and promote overall physical well-being.

Can I receive a sports massage if I have an injury or medical condition?

In most cases, sports massage can be adapted to accommodate injuries or medical conditions. However, it’s essential to inform your massage therapist about any health concerns or injuries to ensure safe and effective treatment.