Cryotherapy Overview

Cryotherapy is a cutting-edge wellness treatment that involves brief exposure to extremely cold temperatures. This innovative therapy offers numerous health benefits, making it a popular choice for those seeking enhanced recovery, pain management, and overall well-being.

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Benefits of Cryotherapy

Cryotherapy is not just a modern approach to wellness; it’s a multifaceted treatment offering a range of benefits.

Each session, typically lasting only a few minutes, can burn up to 500-800 calories by accelerating metabolism as the body works to warm back up.

This makes it a valuable tool for weight management. Additionally, cryotherapy aids in reducing inflammation, which is crucial for faster recovery post-exercise, and in managing chronic pain.

The cold exposure also triggers endorphin release, uplifting mood and potentially alleviating symptoms of anxiety and depression, while simultaneously enhancing skin health through improved circulation.

Enhanced Recovery

Cryotherapy speeds up muscle recovery by reducing inflammation and soreness, making it ideal for athletes and fitness enthusiasts.

Pain Management

It offers effective pain relief by numbing nerve irritation, beneficial for chronic pain and conditions like arthritis.

Mood Enhancement

Exposure to cold temperatures triggers the release of endorphins, boosting mood and reducing symptoms of anxiety and depression.

Improved Skin Health

The cold stimulates blood circulation, leading to tighter, more vibrant skin and potentially reducing signs of aging.

What our clients are saying

Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.

Mollz Goodwin
Mollz Goodwin
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I started at Arsenal H+F in May and I absolutely love the Fit classes. The facility and equipment are top notch. The knowledge and energy from Zach and Yoshi keeps you pushing for your goals. The members are very welcoming as well! Check this place out!
Nicholas Rich
Nicholas Rich
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Absolutely love this gym. Fantastic amenities and an amazing array of equipment for any and all training needs. The people at Arsenal is what makes it really specially. The coaches, staff, and people are so friendly and willing to help. 10/10 recommend Arsenal!
Sam Kluth
Sam Kluth
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This place is amazing. The facility is top notch and always welcoming. Kris, Jake, and the entire staff are absolutely outstanding and knowledgeable. It’s a perfect spot to either begin working out like me or achieve new goals for even the most veteran of gym enthusiasts. I highly recommend!
Thea Sanchez
Thea Sanchez
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Great group class focused gym!! The instructors truly care about each person and their fitness goals. I like the flexibility of having both CrossFit and more functional fitness/HIIT style classes. The programming is well thought out and always keeps me coming back for more!

Frequently asked questions

Cryotherapy is a treatment that involves exposure to extremely cold temperatures for a few minutes. It’s used for pain relief, muscle healing, weight loss, and overall wellness.

Typically, a cryotherapy session lasts between 2 to 4 minutes.
Generally, cryotherapy is safe for most people. However, it’s not recommended for pregnant women, children, or individuals with certain health conditions like hypertension or heart disease. Always consult with a healthcare provider first.
You’ll be provided with protective gear like gloves, socks, and slippers. You will be asked to take off all jewelry.
Some benefits, like mood enhancement and muscle recovery, can be felt immediately. Other effects, such as weight loss, may take longer and require consistent sessions.
We recommend the Arsenal Fit class for beginners as its the easiest to modify and adjust.

Side effects are typically minimal but can include temporary numbness or redness of the skin.

The number of sessions depends on your goals. For chronic pain, regular sessions may be beneficial, while for recovery or wellness, a less frequent schedule may suffice.

Many cryotherapy chambers are open at the top, reducing feelings of confinement. If you’re claustrophobic, inform the staff so they can assist you and make you more comfortable.

While the session itself is cold, you’ll warm up quickly afterward. Most people report feeling invigorated and energized immediately following the treatment.