Cryotherapy IN denver COLORADO

Cryotherapy Overview

Cryotherapy is a cutting-edge wellness treatment that involves brief exposure to extremely cold temperatures. This innovative therapy offers numerous health benefits, making it a popular choice for those seeking enhanced recovery, pain management, and overall well-being in Denver,  Arvada and surrounding cities.

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Benefits of Cryotherapy

Cryotherapy is not just a modern approach to wellness; it’s a multifaceted treatment offering a range of benefits.

Each session, typically lasting only a few minutes, can burn up to 500-800 calories by accelerating metabolism as the body works to warm back up.

This makes it a valuable tool for weight management. Additionally, cryotherapy aids in reducing inflammation, which is crucial for faster recovery post-exercise, and in managing chronic pain.

The cold exposure also triggers endorphin release, which can improve mood and potentially alleviate symptoms of anxiety and depression, while simultaneously enhancing skin health through improved circulation

Enhanced Recovery

Cryotherapy speeds up muscle recovery by reducing inflammation and soreness, making it ideal for athletes and fitness enthusiasts.

Pain Management

It offers effective pain relief by numbing nerve irritation, beneficial for chronic pain and conditions like arthritis.

Mood Enhancement

Exposure to cold temperatures triggers the release of endorphins, boosting mood and reducing symptoms of anxiety and depression.

Improved Skin Health

The cold stimulates blood circulation, leading to tighter, more vibrant skin and potentially reducing signs of aging.

What our clients IN are saying

Don’t just take our word for it, hear directly from our awesome community! Uncover real stories from members who have elevated their wellness journey right here with us.

Mollz Goodwin
Mollz Goodwin
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I started at Arsenal H+F in May and I absolutely love the Fit classes. The facility and equipment are top notch. The knowledge and energy from Zach and Yoshi keeps you pushing for your goals. The members are very welcoming as well! Check this place out!
Nicholas Rich
Nicholas Rich
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Absolutely love this gym. Fantastic amenities and an amazing array of equipment for any and all training needs. The people at Arsenal is what makes it really specially. The coaches, staff, and people are so friendly and willing to help. 10/10 recommend Arsenal!
Sam Kluth
Sam Kluth
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This place is amazing. The facility is top notch and always welcoming. Kris, Jake, and the entire staff are absolutely outstanding and knowledgeable. It’s a perfect spot to either begin working out like me or achieve new goals for even the most veteran of gym enthusiasts. I highly recommend!
Thea Sanchez
Thea Sanchez
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Great group class focused gym!! The instructors truly care about each person and their fitness goals. I like the flexibility of having both CrossFit and more functional fitness/HIIT style classes. The programming is well thought out and always keeps me coming back for more!

Frequently asked questions

Have questions? We’re happy to help!

Cryotherapy is a wellness therapy that exposes the body to extremely cold temperatures for a short period. It’s like giving your body a quick, icy pep talk, nudging it to awaken its natural healing and rejuvenation powers. It is sometimes confused with cold plunge, ice bath, and contrast therapy. However, cryotherapy is a unique form of cold therapy that offers faster and more efficient results.

A session is brief, typically lasting between two to four minutes. It’s short and sweet but incredibly effective!

Absolutely! Cryotherapy is a controlled and safe treatment when conducted by trained professionals. Like any therapy, there are guidelines to ensure your safety, and we’re here to guide you through each step.

You’ll be provided with protective gear such as gloves, socks, and slippers to wear during your session. For the rest of your body, minimal clothing is recommended—like gym shorts for men and a sports bra and shorts for women—to expose your skin to the cold air.

Many of our clients feel a boost in mood and energy right after their first session. For physical benefits like reduced inflammation and improved skin health, it might take a few sessions to notice significant changes.

If you’re new to our wellness community, starting with a basic cryotherapy session is a great way to introduce your body to the benefits of cold therapy. Our team is here to ensure you’re comfortable and fully informed every step of the way.

Typically, cryotherapy is well tolerated with minimal side effects. Some people might experience redness of the skin or a slight numbness, but these sensations usually disappear shortly after the session.

It varies based on your goals, but generally, a consistent schedule can enhance benefits. Many find that starting with a series of sessions, say 5-10 sessions spaced closely together, provides an excellent kickstart, with maintenance sessions afterward.

Yes, you can. Our cryotherapy chambers are designed with an open top to ensure you don’t feel enclosed, and our staff is right there with you throughout the entire session to make sure you’re comfortable.

Despite the chilly experience, most people feel invigorated rather than cold after their session ends. You might have a slight chill initially, but this is quickly replaced by a rush of warmth as your body begins to reheat.